Grilled Chicken Salad

Looking for a light yet satisfying meal that’s both nutritious and delicious? This Grilled Chicken Salad is your answer! Packed with juicy grilled chicken, crisp veggies, and a zesty dressing, this salad is perfect for lunch, dinner, or even meal prep. It’s quick to make, customizable, and loaded with flavor and protein to keep you energized.

Why You’ll Love This Recipe

• High in Protein: Grilled chicken adds a lean protein boost to keep you full and satisfied.
• Fresh and Crisp: Loaded with colorful veggies for a nutrient-packed meal.
• Customizable: Swap in your favorite greens, toppings, or dressings.
• Quick and Easy: Ready in under 30 minutes—perfect for busy weeknights.
• Healthy and Light: A low-calorie option that doesn’t skimp on flavor.

What Makes This Salad Healthy?

• Lean Protein: Grilled chicken breast is low in fat and high in protein.
• Veggie-Packed: A mix of greens, tomatoes, cucumbers, and more provide vitamins, minerals, and fiber.
• Healthy Fats: Olive oil or avocado adds heart-healthy fats.
• Light Dressing: A simple vinaigrette keeps it light and flavorful without excess calories.

Tips for the Perfect Grilled Chicken Salad

• Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.
• Customize Your Greens: Use your favorite salad greens or whatever you have on hand.
• Add Crunch: Sprinkle with nuts, seeds, or croutons for added texture.
• Meal Prep-Friendly: Grill the chicken and chop the veggies ahead of time for quick assembly during the week.

Why This Recipe Works for Everyone

Whether you’re looking for a light lunch, a quick dinner, or a meal prep staple, this Grilled Chicken Salad is a winner. It’s versatile, healthy, and packed with flavor, making it a go-to recipe for any day of the week.

Final Thoughts

This Grilled Chicken Salad is proof that healthy eating can be both delicious and satisfying. It’s fresh, flavorful, and loaded with nutrients to fuel your day. Whip it up tonight and enjoy a meal that’s as good for your body as it is for your taste buds!

Pro Tip: Pair it with a slice of whole-grain bread or a side of quinoa for a heartier meal.

Grilled Chicken Salad

Try this fresh and flavorful Grilled Chicken Salad! Packed with protein, crisp veggies, and a zesty dressing, it’s perfect for a healthy meal

Author: Olivia Johnson Cuisine: American Courses: Dinner

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Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Beginner Servings: 2 Calories: 350

Ingredients

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For the salad

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 6 cups mixed greens (spinach, arugula, romaine, etc.)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 avocado, diced
• ¹⁄₄ red onion, thinly sliced
• ¹⁄₄ cup shredded carrots
• Optional toppings: crumbled feta, nuts, seeds, or dried cranberries

For the dressing

• 3 tablespoons olive oil
• 1 tablespoon lemon juice or balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan over medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes per side, or until cooked through (internal temperature of 165°F). Let rest for 5 minutes, then slice.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, red onion, and shredded carrots. In a small bowl, whisk together olive oil, lemon juice (or balsamic vinegar), Dijon mustard, garlic, salt, and pepper. Top the salad with sliced grilled chicken. Drizzle with dressing and toss gently to combine. Add optional toppings like feta, nuts, or dried cranberries if desired.