Protein Bagels With Greek Yogurt

Looking for a high-protein, low-effort breakfast that’s both delicious and satisfying? These Protein Bagels with Greek Yogurt are here to revolutionize your mornings! Made with just a few simple ingredients, these bagels are soft, chewy, and packed with protein to keep you fueled all day. Plus, they’re ready in under 30 minutes—no yeast, no waiting, no fuss!

Why You’ll Love This Recipe

High in Protein: Greek yogurt and optional protein powder make these bagels a protein powerhouse.
Quick and Easy: Ready in under 30 minutes—no yeast or rising time required.
Customizable: Top with everything bagel seasoning, sesame seeds, or your favorite toppings.
Healthy and Low-Calorie: A lighter alternative to traditional bagels.
Meal Prep-Friendly: Make a batch ahead of time for grab-and-go breakfasts all week.

What Makes These Bagels Healthy

Greek Yogurt: Adds protein and keeps the bagels moist without the need for butter or oil.
Whole Wheat Flour: Adds fiber and nutrients compared to refined flour.
No Added Sugar: Naturally sweetened by the Greek yogurt and optional honey.
Customizable Toppings: Skip the heavy cream cheese and opt for avocado, hummus, or a light spread.

Make this: Easy Protein Pancakes (3 Ingredients!)

Tips for the Perfect Protein Bagels

Don’t Overmix: Mix the dough just until combined to keep the bagels tender.
Customize Toppings: Use everything bagel seasoning for a classic flavor, or try sesame seeds, poppy seeds, or even cinnamon sugar for a sweet twist.
Add Protein Powder: For an extra protein boost, add a scoop of your favorite protein powder to the dough.
Storage: Store in an airtight container for up to 3 days or freeze for longer storage.

Why This Recipe Works for Everyone

Whether you’re a busy parent, a fitness enthusiast, or just someone who loves a quick and healthy breakfast, these Protein Bagels with Greek Yogurt are for you. They’re easy to make, customizable, and perfect for meal prep. Plus, they’re a great way to start your day with a protein-packed meal that keeps you full and energized.

Final Thought

These Protein Bagels with Greek Yogurt are a game-changer for breakfast. They’re quick, healthy, and totally customizable to suit your taste. Whip up a batch today and enjoy a delicious, protein-packed start to your day!

Pro Tip: Pair with a smear of avocado, a fried egg, or a light cream cheese spread for a complete meal.

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Lunch

Difficulty: Beginner

Cooking Temp: 375 F

Servings: 4

Calories: 200

Description

Make these quick and healthy Protein Bagels with Greek Yogurt! High in protein, ready in under 30 minutes, and perfect for breakfast or meal prep.

Ingredients

1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)

1 cup non-fat Greek yogurt (plain, unsweetened)
1 scoop protein powder (optional, for extra protein)
1 tablespoon honey or maple syrup (optional, for a touch of sweetness)
1 egg (for egg wash)

Instructions

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large bowl, combine the self-rising flour, Greek yogurt, protein powder (if using), and honey (if using). Mix until a dough forms. Divide the dough into 4 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Whisk the egg in a small bowl and brush it over the tops of the bagels. Sprinkle with your favorite toppings. Place the bagels on the prepared baking sheet and bake for 20-25 minutes, or until golden brown. Let the bagels cool slightly before slicing and serving.

Keywords: Protein bagels, Greek yogurt bagels