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Simple One-Pan Chicken and Veggies

Whip up this easy One-Pan Chicken and Veggies recipe! A healthy, flavorful dinner ready in under 40 minutes—perfect for busy nights.

Need a quick, healthy dinner that’s easy to make and even easier to clean up? This One-Pan Chicken and Veggies recipe is your new go-to! Juicy chicken breasts, roasted vegetables, and a flavorful seasoning blend come together on a single sheet pan for a fuss-free meal that’s perfect for busy weeknights. Plus, it’s gluten-free, low-carb, and packed with nutrients!

Whip up this easy One-Pan Chicken and Veggies recipe! A healthy, flavorful dinner ready in under 40 minutes—perfect for busy nights.

Why You’ll Love This Recipe

  • One-Pan Wonder: Everything cooks together on a single sheet pan—minimal prep, minimal cleanup!
  • Healthy and Balanced: Lean protein and colorful veggies make this a complete meal.
  • Customizable: Use your favorite veggies or whatever you have on hand.
  • Quick and Easy: Ready in under 40 minutes, start to finish.
  • Meal Prep-Friendly: Make a big batch and enjoy leftovers all week.

What Makes This Dish Healthy?

  • Lean Protein: Chicken breasts are low in fat and high in protein.
  • Veggie-Packed: A mix of colorful vegetables provides vitamins, minerals, and fiber.
  • Healthy Fats: Olive oil adds heart-healthy fats.
  • No Refined Carbs: Naturally gluten-free and low-carb.

Make this: Grilled Chicken Salad

Tips for the Perfect One-Pan Meal

  • Cut Veggies Evenly: Cut vegetables into similar-sized pieces to ensure even cooking.
  • Customize the Seasoning: Swap in your favorite herbs and spices, like rosemary, oregano, or chili powder.
  • Add a Crunch: Sprinkle with toasted almonds or sunflower seeds before serving for extra texture.
  • Double the Recipe: Make extra for meal prep—it reheats beautifully!

Why This Recipe Works for Everyone

Whether you’re a busy parent, a meal prep enthusiast, or just someone who loves a quick and healthy dinner, this One-Pan Chicken and Veggies recipe is a lifesaver. It’s simple, nutritious, and delicious—everything you need for a stress-free meal.

Make: Easy Lemon Herb Grilled Chicken

Final Thoughts

This One-Pan Chicken and Veggies recipe is proof that healthy eating doesn’t have to be complicated. With minimal prep and cleanup, it’s the perfect solution for busy nights when you want a wholesome, satisfying meal. Give it a try and enjoy dinner made easy!

Pro Tip: Pair it with a side of quinoa or brown rice for a heartier meal.

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 165  F
Servings: 4
Calories: 300
Description

Whip up this easy One-Pan Chicken and Veggies recipe! A healthy, flavorful dinner ready in under 40 minutes—perfect for busy nights.

Ingredients
  • 3 cups mixed vegetables (broccoli florets, bell peppers, zucchini, carrots, or sweet potatoes)
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: Fresh parsley or lemon wedges for garnish
  • 3 cups mixed vegetables (broccoli florets, bell peppers, zucchini, carrots, or sweet potatoes)
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: Fresh parsley or lemon wedges for garnish
  • 2 boneless, skinless chicken breasts
Instructions
  1. 1
    Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup. In a large bowl, toss the chicken breasts and vegetables with olive oil, garlic powder, paprika, thyme, salt, and pepper until evenly coated. Spread the vegetables in an even layer on the prepared sheet pan. Place the chicken breasts on top. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the veggies are tender and slightly caramelized. Garnish with fresh parsley or a squeeze of lemon juice if desired. Serve immediately.
Keywords: chicken recipe, one-pan meal, chicken breast
Read it online: https://simplefitmeals.com/recipe/simple-one-pan-chicken-veggies/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.