Turkey Meatballs with Zucchini Noodles

Looking for a healthy, low-carb dinner that’s packed with flavor? These Turkey Meatballs with Zucchini Noodles are here to deliver! Juicy, herb-infused turkey meatballs are paired with tender zucchini noodles and a light marinara sauce for a meal that’s both satisfying and nutritious. Perfect for anyone craving comfort food without the guilt!

Why You’ll Love This Recipe

Low-Carb and Healthy: Zucchini noodles replace traditional pasta, making this dish light and veggie-packed.
High in Protein: Turkey meatballs are lean and protein-rich.
Quick and Easy: Ready in under 40 minutes—perfect for weeknights.
Gluten-Free: Naturally gluten-free, making it great for dietary restrictions.
Customizable: Swap in your favorite herbs or add a sprinkle of Parmesan for extra flavor.

What Makes This Dish Healthy?

Lean Protein: Ground turkey is lower in fat than beef but still packed with protein.
Veggie-Packed: Zucchini noodles add vitamins, minerals, and fiber without the carbs.
Light Sauce: A simple marinara sauce keeps it light and flavorful.
No Refined Carbs: Zoodles are a great alternative to traditional pasta.

Make this: Grilled Chicken Salad

Tips for the Perfect Dish

Don’t Overcook Zoodles: Zucchini noodles cook quickly and can become mushy if overcooked.
Make It Spicy: Add a pinch of red pepper flakes to the meatball mixture or sauce for a kick.
Meal Prep-Friendly: Cook the meatballs and sauce ahead of time, then reheat and add fresh zoodles when ready to serve.
Add Cheese: Sprinkle with grated Parmesan or mozzarella for extra flavor.

Why This Recipe Works for Everyone

Whether you’re following a low-carb diet, looking for a lighter dinner option, or just love a good twist on classic meatballs, this recipe is a winner. It’s quick, healthy, and packed with flavor—perfect for any night of the week.

Final Thoughts

These Turkey Meatballs with Zucchini Noodles are a delicious way to enjoy a comforting meal without the heaviness of traditional pasta. They’re easy to make, full of flavor, and perfect for anyone looking to eat healthier. Give them a try and enjoy a dinner that’s as good for your body as it is for your taste buds!

Pro Tip: Serve with a side salad or garlic bread for a complete meal.

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Cuisine: Italian

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 165 F

Servings: 4

Calories: 300

Description

Try these Turkey Meatballs with Zucchini Noodles! A low-carb, protein-packed dinner ready in under 40 minutes—perfect for a healthy meal.

Ingredients

Meatballs

1 lb ground turkey
1/4 cup breadcrumbs (or almond flour for gluten-free)
1 egg
2 garlic cloves (minced)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for cooking)

Zucchini Noodles

4 medium zucchinis, spiralized into noodles
1 cup marinara sauce (store-bought or homemade)

Instructions

1
In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined. Shape the mixture into 12-15 meatballs, about 1.5 inches in diameter. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned and cooked through (internal temperature of 165°F). Remove and set aside.
2
In the same skillet, add the marinara sauce and heat until warmed through. Add the zucchini noodles and toss gently to coat. Cook for 2-3 minutes until just tender (avoid overcooking to keep them crisp). Divide the zucchini noodles among plates and top with turkey meatballs. Garnish with fresh basil or parsley if desired.

Keywords: Turkey Meatballs, Zucchini Noodles